Tuesday, December 17, 2019

Daniel Diet Plan December 17 2019


Forty Days Daniel Diet Plan
December 17,2019
9:42am

As a kick start for my day, I watched this youtube video of Cindy Flores. Her suggested recipes are lovely. I am super inspired to try them out.


 One day at a time. One day at a time girl! You will get there. Slowly but surely.
Chalking it as part of my TO DO for this coming days.
Now, let me just log my food diary.
Done!
Good news! My calorie count is a very GOOD 940.
I made sure I was done with dinner prior to 6pm yesterday. I was able to cut into half my food portions.
Pat on the back now!
The rest of the goals for the day:
Dance exercise for 15 minutes
50 stomach crunches
50 leg raises
Drink more water
Use the PAUSE button
Breathing 1-10 when the situation gets overwhelming
Write that letter NOT TO BE SENT if I need to!
Plan your WORK…WORK your plan.




Monday, December 16, 2019

Forty Day Daniel Diet Plan December 16 2019


Forty Days with the Daniel Diet Plan
11:54am

I just recorded my calorie count and food portions. The bad news: 2125 calories. The good news: I did at least 15 minutes of dancing.

I will just remind myself that  : small steps equal big results, progress and not perfection is my steady goal.

This morning before I stood up, I did 20-25 leg raises on each leg.  It got the blood going in my system.

Listening to this again:


Slowly reduce and remove white rice from my diet.
More water each day.
Load up in fruits and veggies  and nuts and whole grains.
Fast from social media.
Daily food diary.
Dance exercise at 8am tomorrow and every other day. Skipping one day in between.

I just finished reading the  Dr. Josh Axe’s website. There are some recipe’s I would like to try out in Jesus mighty name, I claim like the minestrome soup and the stir fry veggies.




Saturday, December 14, 2019

Dec 14 2019 Daniel Diet Plan


Dec.14,2019
Daniel Diet Plan
10:34pm

I attempted to review and remember the things I ate yesterday. Being a very busy day, all I can remember is having a hearty almost midnight snack last night…the same with Thursday evening. Bottom line, right after recording my Dec.12 food diary prior to dinner…all hell broke lose again.

Tonight, I logged in my food diary. I hesitated to check for the calorie consumptions and portions.

Will I succumbed to laziness and procrastination again?

I decide to do it. Here goes.

10am Tim Horton’s Caramel Coffee ( Medium)  110 calories
2 chocolate glazed tidbits ( donut holes)              140
Beef steak in creamy mushroom sauce                 470 ( approx)
Salmon fillet with beans + button potatoes          520 calories
2 swedish meatballs                                                    76
Petra’s BBQ chicken                                                  226
Petra’s Koshari                                                           270 calories
Grand total                                                               1812

Indeed, a record of over indulgence once again.

How do I end this note?

With another dose of Daniel Diet Plan viewing and resolutions.



My plan for tomorrow:

1.       Spiritual Triathlon 3x/day.Praise and worship 5 minutes, Bible reading for 5 minutes, Prayer for 5 minutes
2.       50% veggies and fruits, grains for 10-21 days. + 1 cup of rice 3x/day
3.       Yogurt/Yakult
4.       Exercise 10-30 minutes dancing at 9am





Thursday, December 12, 2019

Daniel Diet Plan December 12,2019


Daniel Diet Plan
December 12,2019
6:42pm

I missed two days of logging my food diary.
I just finished recording my food intake for today. No dinner yet and I am already hitting 2400 calories approx.
Do I give up again?
I resolved to listen to this instead: https://www.youtube.com/watch?v=GbKnMmD0PUA

Topic : FITNESS

Yes, I am not giving up.

How to be like the prophet Daniel. Obedient. Glorifying God with his discipline and obedience.

I am  Daniel strong!

Pursuing excellence in our bodies, hearts, minds and souls all for the glory of God. ( Sean Foy)

Leaning on God’s power, not our own,  will make all the difference in the world.

Check point? Are you relying on yourself? Or are you relying on God?

“ There is a greater reason to be healthy than just looking good. The greater reason is to be fit to serve God.”

“ Small steps equal big results. Progress, not perfection.”

Mental exercise: Picture yourself in the most relaxing place of vacation. Your favorite vacation spot. Place to be.
Picture yourself as healthy, as fit as you can possible be.
What do you look like?
What do you feel like?
What is different about you?
What would you do with your newfound health and fitness?
What is it maybe God is calling you to do?
What is in your heart that you feel passionate to do?
What would that BIG DREAM be for you?

Key Area #1  What could be? What is it that you can honor God with?

Transformation is possible.

Key Area #2  What type of exercise do you enjoy doing?

The best exercise that will get you in shape is the one you will do. What do you enjoy?
Identify your fitness personality. Are you a solo exerciser?
Are you a social exerciser?
Or are you a little of both?

Be intentional. Schedule your exercise each day like any other appointment.

Get a buddy to encourage you in your fitness goals.

Focus on dreaming BIG and being DANIEL STRONG.




Monday, December 9, 2019

40 Days with the Daniel Diet Plan


40 DAYS WITH THE DANIEL DIET PLAN
December 9,2019
9:10am

FOCUS on renewing one’s mind.https://www.youtube.com/watch?v=cOsIy_kRBrk

How to overcome stress, negative thought patterns and  setbacks to stay on tract.

Dr. Daniel Amen says:

“Lifestyle choices we make, has a huge impact on brain health.”

Better brains for better lives.

Faith, why do you care?

Food, fitness makes sense.

Focus is about brain health and getting our thoughts right.

3 key areas to maximize brain health:

Care, stop, do.

Brain envy. It is a 3 pound gorilla between our ears that determine a lot of our personality, judgements, decisions etc.
You had a brain injury, you are depressed, you are not eating right. People tend to become sadder,sicker  and poorer.
We should start to care for our brain…that is why it is called BRAIN ENVY.
What should we stop doing?
Drugs and alcohol are damaging for the brain.
It does not take rocket science to know that.
Sleep apnea.
Untreated depression.
Inflammation due to omega 6 food like corn, soy and sugar etc.
KNOW BETTER,DO BETTER.
Food can be medicine or food can be poison.
Eat right to think right.
Gratitude brings your focus on the right things.
Writing down 3 things you are grateful for everyday, increases our sense of happiness.
You are not stuck with the brain you have, you can make it better.
LIFESTYLE and SUPPLEMENTAL intervention.
51% of all Americans will have a challenge with psychiatric disorder sometime within their lifetime.
First do no harm.
Birth control pills drops your Seratonin levels in your body.
Seratonin is the don’t worry, be happy, feel good chemical/ hormone in our bodies.
Check on FAITH, FOOD, FITNESS, FOOD AND FOCUS.


Day 3 with Daniel Diet Plan


40 Days with the Daniel Diet Plan
December 8,2019
Day 3
5:55pm

Last night,the girls and Ruel went to City Centre to check out their month long sale. They came home with a box of Pizza hut supreme pizza.

 two slices  Pizza hut supreme     660 calories
1 cup of boiled rice                        200 calories
Beef soup                                        225 calories
Total                                              1085 calories

This morning these are what I ate for breakfast:

3 slices of toasted white bread                120x 3 =   360 calories
3 teaspoons of Cheeze spread                 15 x 3  =     45   calories
Scrambles eggs                                        91x6   =    546 calories

For lunch:
3 cups of boiled rice                                                 600 calories
Beef soup with leafy veggies + potatoes                  450

For dinner:
½ hotdog bun tuna sandwich                                  476 calories
1 glass artificial mango juice                                 100 calories
250 ml Starbucks Frap                                           271 calories
Lemon square cheesecake                                     110 calories

Grand Total for today:                                          2,958 calories

Tomorrow is another day….

I guess I over did it again today….



Saturday, December 7, 2019

Day #2 with the Daniel Diet Plan


December 7,2019
Day 2
40 Days with the Daniel Diet Plan
6:49pm


I woke up this morning feeling so sluggish.

The culprit, our late night snacks after watching Frozen 2 in the nearby Mirqab Mall.

We had the following after munching snacks in the  Flik Cinema:



1 round Siopao Pandesal                 200 calories
2 cups of toasted white peanuts    600 calories
McDonalds Hot Fudge Sundae       200 calories
McDonalds Cheesy Fries                 600 calories
Kiwi fruits + Red Plum                     200  calories

A whopping  1800 Calories.

Hmmmm ….

Tsk Tsk!

Admittedly, I am in the tail end of a challenging blue depression. I will slay this soon in Jesus mighty name.

Another thing I need to incorporate into my current diet plan is to put my food diary in a nice clean table form. Soon!

For lunch, here is what I ate:

2 cups of  lugaw or chicken porridge ( leftover)   125 x 3 = 375 Calories
2-3 slices of beef in soup                                                            227 Calories ( approx) https://mobile.fatsecret.com/calories-nutrition/generic/vegetable-beef-soup-home-recipe

Now for my daily dose of free inspiration. https://www.youtube.com/watch?v=CtjNMnB5wWw

Notes taken from it:

Romans chapter 8.

1 Corinthians 6:12 “ I have the right to do anything.” You say- but not everything is beneficial. “ I have the right to do anything” – but I will not be mastered by anything.

1 Corinthians 6:13 “ You say, “ Food for the stomach and stomach for the food, and God will destroy them both.”

1 Corinthians 6:19-20 “ Do you not know that your bodies are temples of the Holy Spirit, who is in you whom you have received from God? You are not your own, you were bought at a price…”

Psalm 127:2 It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death, for God wants his loved ones to get their proper rest.

Proverbs 25 Eating too much honey is not good

Ephesians 5:18 Do not get drunk with wine, because that will ruin your life.

1 Corinthians 10:31  So whether you eat or drink or whatever you do, do it all for the glory of God.

Hipocrates: Let thy food be thy medicine.

Pastor Rick Warren’s prayer:

“ Father, You created our bodies. You sent Jesus to pay for our bodies. Then you sent the Holy Spirit, to live in our bodies. Help us to never forget that our bodies belong to you and not us. Forgive us for the many times we misused, abused our bodies and our health. Today, we commit together, join in a journey of health. To follow Your health plan for Your greater glory. I pray this in Jesus name, Amen.

God’s Food plan is all about abundance and not about DEPRIVATION.




Friday, December 6, 2019

40 Days with the Daniel Diet Plan DAY #1


Dec.6,2019

Hello!

Since, my wordpress site is having some issues, I will post my FIT AND FAB blog here for the meantime.

Here goes:


December 6,2019
1pm


The girls are singing “ Send me your location!” as they are clearing the table.  Ruel is resting by the long sofa while browsing through my CP.

We just had a sumptuous lunch of Petra  bbq chicken, Koshari.



This was right after our heavy/ late breakfast of  lugaw ( Chicken porridge) with lots of chicken liver.

The plan for the day has been settled.

The little one just had another nosebleed, thus, we shall have to forgo the 3pm mass. Although, winter is upon us, the mid day sun can still be harsh.

Now, the girls are  arguing about who goes to the bathroom first.

It is almost a full blown altercation now and meltdown.

Anyway, here is what I ate today so far:

Breakfast at 10:30am    2 pieces liver ( 4 matchbox sizes)( 100 calories.) in 1.5 bowls of porridge yellowed in turmeric power (200 calories). 1.5 boiled egg.(155 calories)  Leftover Pampanga’s chicken tocino ( of last night)  1 matchbox size (100 calories)  TOTAL: 555

Lunch 12:00 noon .   Chicken BBQ  5 matchbox sizes ( 300 calories), 3 cups of Koshari ( 300 calories). 15 ml of Coke. ( 15 calories)   TOTAL: 615

Grand Total of  1170

Here are the things I should be watching out for in my food diary: portions and calorie count.

I should not go over 1300 calories per day.

I should have at least 10-15 minutes of  Cardio.

Tonight, I have to control my intake.

So help me God almighty regain my fit and fab body back as a way to glorify the Holy Spirit residing in me with the Daniel Diet Plan.


FOCUS. FRIENDSHIPS.FAITH.


“Eat food as medicine, or else you will eat medicine as your food.”

“ So whether you eat or drink or whatever you do, do it all for the glory of God.”  1 Corinthians 10:31

“learn to live an abundance life in the area of food.”

“Eat God made food and leave the man made food.”



Saturday, September 14, 2019

Day 4 Awesome Georgia ( Feb.14,2019)


Day#4 February 14,2019 Thursday

Ila of G7  Euro Travel and Tours LLC our guide met Ruel in the Dunkin Donut shop directly below our apartment veranda. He was advising Ruel to be bundled up for our trip.

Levani our driver looked like a gentler version of Vladimir Putin and was so drawn to Lilli.


We stopped by G7 Euro Travel and Tours office and met Filipino Ghenies, who I later found out was the husband of Geraldine. She and I were communicating back and forth through emails. He hails from Leyte and is very good to deal with.

He gave us lots of good tips.

We had a complimentary dry white wine and some bottled water and snacks for our 2 hour drive up to the Caucasus mountains.

We headed north bound passing the Tbilisi Mall which was to our surprise was already in the outskirts of Tbilisi, something like Mandaluyong to  Santa Rosa, Laguna.

Ila our tour guide was very good in English and I already peppered him with lots of questions.  It was so much  fun having a local tell you about his beautiful place. We learned short words like  “Madloba” to mean Thank you and “Lamazi “to mean beautiful!

As we got off our first stop to look over the Jinvali Dam, he announced it was the perfect spot for a picture. The rays of the sun was behind him, and he bearded and all, really looked like a younger and softer version of  Jim  Caviezel in the Passion of Christ.


I don’t know if it pleased him or not…but later when I asked him if Levani will be offended if I say, he looks like Vladimir Putin, he said, better not mention so perhaps he was not amused as well with the comparison.

I so wanted to have those Russian faux fur Cossack head gear…it made me feel so sophisticated to wear them...hahahaha. 32 Lari was out of the question and so I had to let it go with an ouch.

Ananuri Fortress was another beautiful place. Marcelina was able to ride a chestnut brown horse. She loved it so much!


We then proceeded  with the drive and caught glimpses of snow capped mountains in the distance.

So exciting!

As we neared and neared Gudauri, the houses in various settlements were covered in snow. Icicles forming in the edges of their roof  looked like glass lace  and was such  a sight to behold!

There were so many small vintage cars on the road. 1970’s to even 1960’s models still in good running condition, some even carrying big bulks of produce or farm merchandise on their roofs.

The zigzag up to the resort in Gudauri was slow due to the volume of trucks and other cars trying to get to the top.

It is more than 2500 feet above sea level and the highest peak is 2700.

I was a sorry sight trying to walk on icy paths as we got off the Mazda minivan.

Marina kept teasing me grandma.

Never mind me looking and feeling so awkward, so long I don’t bump my head in a fall.

Getting to the ski lifts was so rush rush. The staff and helpers were so go!go! go!































Riding 2 levels of ski lifts was such a thrill.



If you are not ready...it will push strongly for you to sit heavily on your butt as the speed is quite fast and strong…unlike the cable car ride to Narikala which was more moderate in pace.

I kept laughing and almost crying while the ski lift brought us higher and higher to the mountains…I kept remembering the movie we just watched of the 2010 movie Frozen of  skiers being stranded in a ski lift.

Eow!

Anyhow, our pilots were so brisk in going up the highest peak…we were cold and tense trudging up slowly…we could see gliders lift off…

The wind was strong…the blast of the chute can actually throw you off guard and you could go tumbling down like Jack and Jill…but, the view was so out of this world. The color of the sky so breathtaking.

My youngest was picked to go first. She was positioned at the edge of the cliff. I was behind Marina  more than 15 feet away and Ruel was a bit to our left… glider chutes being unfurled and  readied and positioned all around us.

I was breaking into a sweat in fear and almost hyperventilated…then I saw my baby girl off…she looked so calm and like a pro!

So proud and scared at the same time.

Ruel went next.

Then Marina…and I was left to wait a bit more. 5 gliders went and they promised me my pilot was coming and so he did. He was named George and was a tall strong built man. I guess they had to get me a much bigger person to stabilize my weight or else… the glide would go off balanced perhaps.

They strapped me up. I felt a bag behind me like a piece of trash bag filled with 20 pounds of contents. It turns out it was going to be some kind of a sitting contraption.

They gave me instructions not to sit, “Lady don’t sit, then after sit.”

I was too scared and tense to understand the instruction.

One. Two. Steps…and I lifted my legs since there were no more ground to step on…the two Nepali looking guide gave me disapproving looks and I said to myself…wont I tumble if I tried to step some more when there is just air to step on…that would be disastrous!

Praise God,we were airborne a few seconds later.

Oh my…it was so calming to just let go and let God take over.

The view was so so so so WOW!

My pilot kept telling me to focus the Go Pro cam on me…while I preferred it to get the scenery instead.

It was so wonderful!!!!

It took a bit of an effort to brush away the negative thoughts of worst case scenarios and just enjoy the ride.

I dunno how high we went…but the skiers down the slopes were like 1cm or less tall. So tiny like ants.

Then pilot George asked if I was for the extreme ride…at once I said no!

But, I don’t know, I later got some roller coaster sensation when he twisted and turned the glider side to side…oh its all in the video..and we had so much laughs and stomach cramping viewing it.

I looked like a Chinese New Year Pig in a hammock riding down the mountain slopes.

I was very proud though that I had a smooth and soft landing. Kudos to my pilot!

It was more than 9 minutes of a bit of heaven and a taste of how it is to be an eagle scaling heights only I can dream of in my wildest imaginations.



I kept praising our dear Lord God for this experience and His care and protection.

Alleluia!
Alleluia!

I had to clamber up  a bit of an embankment  upon our landing to get back to safety with the help of two guides…I looked around for Ruel and the girls and when I did see them…I wanted to kneel my jelo like legs  in prayer of thanksgiving. I wanted to kiss the snow covered ground.

We then had lunch in a very interesting restaurant with wooden panels for its bar and interiors.

Ila our guide showed us how to eat Kachapuri with the raw egg. It tasted delicious and thankfully my stomach behaved the rest of the day!


We then proceeded back to the snow and attempted to make a snowman. It was a very weird looking midget of a snowman.

Ila helped Marcelina make snow tunnels and two young Lebanese boys were playing in the snow with them in the snow mound.




Yes, Marcelina and I made snow angels and we had snow ball fight and got some of them in my mouth. It was just like shaved ice for our halo-halo.





It was so fun!

I praise and thank our good Lord for such a wonderful experience!

Alleluia!
Alleluia!






Here are the youtube links to Marina's, Marcelina's, and Ruel's paragliding videos courtesy of X Gudauri.

https://www.youtube.com/watch?v=GksjZ2u4G6I





Day 2 Amazing Georgia ( February 12,2019)


Day Two, February 12,2019

I woke up at past 7am and thought it was much earlier since it was still dark. I busied myself in the cute lime green kitchen. I fried some sunny side up eggs and ham. We brought Sky Flakes to go with the strawberry jam packets from the plane. 


The dome of the church seen from the kitchen window pealed its bells at 8:30am calling the faithful to worship.


Ruel joined me after a few minutes and squeezed the big yellow lemon we bought from the 24 hour market or convenience store ( as we would call it) just around the corner.

After some challenge with the water heater not giving us water right away after 3 people consumed their fill…we ventured out of our apartment with dried hair from the blow dryer. Another first for me since I don’t use one ever.

Ruel was the designated tour designer/planner and hailed a cab which charged us 5 Lari to get to Mother Georgia. The driver kept smoking but gave in to our request to put off his 2nd stick for us.

A beautiful young tour guide  named Nini with platinum blonde dyed hair with blue streaks approached us with a very warm disposition that we gave in to her offer to take the river cruise before our cable car ride plan. She gave us two discounted rates from 20 Gel per head to 15 per person with Lilli free of charge.


It was fun and very cold. Good thing they offered blankets to cover our legs that were already in 2 layers of clothing. Our cheap gloves were of no use to the 4* temperature which was decidedly going lower each day for our adventure! Ruel and I regretted a bit not taking their offer of red wine in plastic glasses and or coffee or tea.

Cable car was next. It was a short 1 minute ride going up the Narikala Fortress mountain. The view of the Old Tbilisi was wonderful. It was fun to take more photos from the various viewing decks. The curio shops offered a wide array of souvenirs. I got a silver earring in the shape of a spoon and fork. A testament to my battle with the bulge with my big appetite for food.


Lady Georgia was a 65 feet formidable  steel structure. She is holding a wine cup in one hand and a sword in the other as she stands watching over her beautiful land. Later we learn that neighboring Armenia  has a similar statue but…it didn’t have a cup…just a sword.


Going down the trail was quite  an exhilarating and strenuous walk. We were all challenged…but the short stops admiring the shops and homes offered us a welcome break.

Once we were at the foot of the mountain…hawkers enticed us for some much needed food.

The restaurant we were ushered into had two hues of blue as it’s color theme.  The interiors of Seidabadi at #1 Gorgasali St.(Meidan) of Old Tbilisi was so cool to the eyes. Food was good. Waiter was very good in English and professional. Of course, the girls asked for their already favorite Kachapuri ( with raw egg) and Khinkali…but since they offered mostly Azerbaijani food…there was only the pie version of Megruli Kachapuri…so we settled for  it and some 4 kinds meat bbq and and rice with carrots.

The wide glass windows offered us a nice view of the equestrian statue of King Vakhtang Gorgosal of the Metheki church. Marcelina and Marina got a nice view of the river and the busy street with friendly stray dogs walking along with winter clad tourist.

We walked afterwards across one of Tbilisi’s beautiful bridges and to the Metekhi church.

It was a wonderful experience getting inside the Georgian Orthodox church. Touched the grave of St. Shushanik, a 5th century martyr. I got myself an icon of St. Nino thinking ( due to my not so good eyesight and dim lighting) it was the Lady of Perpetual help…just as well, since we were scheduled to visit her burial ground in Bodbe after our trip to Gudauri.

I believe in serendipity.

We had late evening snacks at the nearby McDonald's. It was another fun experience trying to order food from non English speaking servers and observe people and their interesting menu offering.

It was so inspiring to see patrons clear their tables themselves and throw their trash in the bin stations. Something I wish I would be able to see in my lifetime happening in the Philippines.