40 Days with the Daniel Diet Plan
December 8,2019
Day 3
5:55pm
Last night,the girls and Ruel went to City Centre to check out their
month long sale. They came home with a box of Pizza hut supreme pizza.
two slices Pizza hut supreme 660 calories
1 cup of boiled rice 200 calories
Beef soup 225 calories
Total
1085 calories
This morning these are what I ate for breakfast:
3 slices of toasted white bread 120x 3 = 360 calories
3 teaspoons of Cheeze spread 15 x 3 =
45 calories
Scrambles eggs 91x6 =
546 calories
For lunch:
3 cups of boiled rice 600 calories
Beef soup with leafy veggies + potatoes 450
For dinner:
½ hotdog bun tuna sandwich 476 calories
1 glass artificial mango juice 100 calories
250 ml Starbucks Frap 271
calories
Lemon square cheesecake 110 calories
Grand Total for today:
2,958 calories
Tomorrow is another day….
I guess I over did it again today….
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