40 Days with the Daniel Diet Plan

40 DAYS WITH THE DANIEL DIET PLAN

December 9,2019

9:10am

FOCUS on renewing one’s mind.https://www.youtube.com/watch?v=cOsIy_kRBrk

How to overcome stress, negative thought patterns and  setbacks to stay on tract.

Dr. Daniel Amen says:

“Lifestyle choices we make, has a huge impact on brain health.”

Better brains for better lives.

Faith, why do you care?

Food, fitness makes sense.

Focus is about brain health and getting our thoughts right.

3 key areas to maximize brain health:

Care, stop, do.

Brain envy. It is a 3 pound gorilla between our ears that determine a lot of our personality, judgements, decisions etc.

You had a brain injury, you are depressed, you are not eating right. People tend to become sadder,sicker  and poorer.

We should start to care for our brain…that is why it is called BRAIN ENVY.

What should we stop doing?

Drugs and alcohol are damaging for the brain.

It does not take rocket science to know that.

Sleep apnea.

Untreated depression.

Inflammation due to omega 6 food like corn, soy and sugar etc.

KNOW BETTER,DO BETTER.

Food can be medicine or food can be poison.

Eat right to think right.

Gratitude brings your focus on the right things.

Writing down 3 things you are grateful for everyday, increases our sense of happiness.

You are not stuck with the brain you have, you can make it better.

LIFESTYLE and SUPPLEMENTAL intervention.

51% of all Americans will have a challenge with psychiatric disorder sometime within their lifetime.

First do no harm.

Birth control pills drops your Seratonin levels in your body.

Seratonin is the don’t worry, be happy, feel good chemical/ hormone in our bodies.

Check on FAITH, FOOD, FITNESS, FOOD AND FOCUS.