Dec.6,2019
Hello!
Since, my wordpress site is having some issues, I will post my FIT AND FAB blog here for the meantime.
Here goes:
December 6,2019
1pm
The girls are singing “ Send me your location!” as they
are clearing the table. Ruel is resting
by the long sofa while browsing through my CP.
We just had a sumptuous lunch of Petra bbq chicken, Koshari.
This was right after our heavy/ late breakfast of lugaw ( Chicken porridge) with lots of
chicken liver.
The plan for the day has been settled.
The little one just had another nosebleed, thus, we shall
have to forgo the 3pm mass. Although, winter is upon us, the mid day sun can still be harsh.
Now, the girls are
arguing about who goes to the bathroom first.
It is almost a full blown altercation now and meltdown.
Anyway, here is what I ate today so far:
Breakfast at 10:30am
2 pieces liver ( 4 matchbox sizes)( 100 calories.) in 1.5 bowls of
porridge yellowed in turmeric power (200 calories). 1.5 boiled egg.(155
calories) Leftover Pampanga’s chicken
tocino ( of last night) 1 matchbox size
(100 calories) TOTAL: 555
Lunch 12:00 noon .
Chicken BBQ 5 matchbox sizes (
300 calories), 3 cups of Koshari ( 300 calories). 15 ml of Coke. ( 15
calories) TOTAL: 615
Grand Total of
1170
Here are the things I should be watching out for in my
food diary: portions and calorie count.
I should not go over 1300 calories per day.
I should have at least 10-15 minutes of Cardio.
Tonight, I have to control my intake.
So help me God almighty regain my fit and fab body back
as a way to glorify the Holy Spirit residing in me with the Daniel Diet Plan.
FOCUS. FRIENDSHIPS.FAITH.
Session one: https://www.youtube.com/watch?v=MFZE4omem00
“Eat food as medicine, or else you will eat medicine as
your food.”
“ So whether you eat or drink or whatever you do, do it
all for the glory of God.” 1 Corinthians
10:31
“learn to live an abundance life in the area of food.”
“Eat God made food and leave the man made food.”
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