Day #2 with the Daniel Diet Plan

December 7,2019

Day 2

40 Days with the Daniel Diet Plan

6:49pm

I woke up this morning feeling so sluggish.

The culprit, our late night snacks after watching Frozen 2 in the nearby Mirqab Mall.

We had the following after munching snacks in the  Flik Cinema:

1 round Siopao Pandesal                 200 calories

2 cups of toasted white peanuts    600 calories

McDonalds Hot Fudge Sundae       200 calories

McDonalds Cheesy Fries                 600 calories

Kiwi fruits + Red Plum                     200  calories

A whopping  1800 Calories.

Hmmmm ….

Tsk Tsk!

Admittedly, I am in the tail end of a challenging blue depression. I will slay this soon in Jesus mighty name.

Another thing I need to incorporate into my current diet plan is to put my food diary in a nice clean table form. Soon!

For lunch, here is what I ate:

2 cups of  lugaw or chicken porridge ( leftover)   125 x 3 = 375 Calories

2-3 slices of beef in soup                                                            227 Calories ( approx) https://mobile.fatsecret.com/calories-nutrition/generic/vegetable-beef-soup-home-recipe

Now for my daily dose of free inspiration. https://www.youtube.com/watch?v=CtjNMnB5wWw

Notes taken from it:

Romans chapter 8.

1 Corinthians 6:12 “ I have the right to do anything.” You say- but not everything is beneficial. “ I have the right to do anything” – but I will not be mastered by anything.

1 Corinthians 6:13 “ You say, “ Food for the stomach and stomach for the food, and God will destroy them both.”

1 Corinthians 6:19-20 “ Do you not know that your bodies are temples of the Holy Spirit, who is in you whom you have received from God? You are not your own, you were bought at a price…”

Psalm 127:2 It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death, for God wants his loved ones to get their proper rest.

Proverbs 25 Eating too much honey is not good

Ephesians 5:18 Do not get drunk with wine, because that will ruin your life.

1 Corinthians 10:31  So whether you eat or drink or whatever you do, do it all for the glory of God.

Hipocrates: Let thy food be thy medicine.

Pastor Rick Warren’s prayer:

“ Father, You created our bodies. You sent Jesus to pay for our bodies. Then you sent the Holy Spirit, to live in our bodies. Help us to never forget that our bodies belong to you and not us. Forgive us for the many times we misused, abused our bodies and our health. Today, we commit together, join in a journey of health. To follow Your health plan for Your greater glory. I pray this in Jesus name, Amen.

God’s Food plan is all about abundance and not about DEPRIVATION.