Daniel Diet Plan December 17 2019

Forty Days Daniel Diet Plan

December 17,2019

9:42am

As a kick start for my day, I watched this youtube video of Cindy Flores. Her suggested recipes are lovely. I am super inspired to try them out.

https://www.youtube.com/watch?v=gqVdR2f34YE

 One day at a time. One day at a time girl! You will get there. Slowly but surely.

Chalking it as part of my TO DO for this coming days.

Now, let me just log my food diary.

Done!

Good news! My calorie count is a very GOOD 940.

I made sure I was done with dinner prior to 6pm yesterday. I was able to cut into half my food portions.

Pat on the back now!

The rest of the goals for the day:

Dance exercise for 15 minutes

50 stomach crunches

50 leg raises

Drink more water

Use the PAUSE button

Breathing 1-10 when the situation gets overwhelming

Write that letter NOT TO BE SENT if I need to!

Plan your WORK…WORK your plan.

Daniel Diet Plan December 12,2019

Daniel Diet Plan

December 12,2019

6:42pm

I missed two days of logging my food diary.

I just finished recording my food intake for today. No dinner yet and I am already hitting 2400 calories approx.

Do I give up again?

I resolved to listen to this instead: https://www.youtube.com/watch?v=GbKnMmD0PUA

Topic : FITNESS

Yes, I am not giving up.

How to be like the prophet Daniel. Obedient. Glorifying God with his discipline and obedience.

I am  Daniel strong!

Pursuing excellence in our bodies, hearts, minds and souls all for the glory of God. ( Sean Foy)

Leaning on God’s power, not our own,  will make all the difference in the world.

Check point? Are you relying on yourself? Or are you relying on God?

“ There is a greater reason to be healthy than just looking good. The greater reason is to be fit to serve God.”

“ Small steps equal big results. Progress, not perfection.”

Mental exercise: Picture yourself in the most relaxing place of vacation. Your favorite vacation spot. Place to be.

Picture yourself as healthy, as fit as you can possible be.

What do you look like?

What do you feel like?

What is different about you?

What would you do with your newfound health and fitness?

What is it maybe God is calling you to do?

What is in your heart that you feel passionate to do?

What would that BIG DREAM be for you?

Key Area #1  What could be? What is it that you can honor God with?

Transformation is possible.

Key Area #2  What type of exercise do you enjoy doing?

The best exercise that will get you in shape is the one you will do. What do you enjoy?

Identify your fitness personality. Are you a solo exerciser?

Are you a social exerciser?

Or are you a little of both?

Be intentional. Schedule your exercise each day like any other appointment.

Get a buddy to encourage you in your fitness goals.

Focus on dreaming BIG and being DANIEL STRONG.